Apple cider vinegar (ACV) is made by crushing apples and squeezing out the remaining liquid.
1. It Can Treat Skin Problems
If you suffer from rosacea or acne, apple cider vinegar’s acidic properties act as a skin toner and restore your skin’s pH level.
Prepare by diluting between a few tablespoons to half a glass of apple cider vinegar in a glass with water, then dab a cotton ball into the mixture and apply it liberally to any problem areas. You’ll almost immediately see any redness disappear and a dramatic reduction in the number of breakouts you experience.
2. It Can Treat Annoying Cold Symptoms
Plagued with a cold that just won’t quit, no matter how many hours of sleep you’re getting and how well you’re eating? Drinking an apple cider vinegar solution will quickly break up any mucus as it goes down your throat. It kills microbes along the way, preventing your infection from getting worse.
Mix a few tablespoons of ACV with warm water and sip the mixture every hour to speed up your recovery process. Alternatively, you can also gargle with the same concoction at the first sign of a sore throat to prevent it from turning into a cold.
3. It Can Remove Stubborn Warts
If you’ve ever had a wart, you’ll remember the toxic chemical smell of commercial wart-removing creams and the anxiety of having a doctor hovering over you as she painfully burns it off. Luckily with this natural remedy, you won’t have to go through any of that again the next time one pops up.
Simply soak a cotton ball in pure apple cider vinegar and place it on the wart overnight with a bandage to hold it in place. While results won’t be immediate, you’ll repeat the process every evening until the unsightly growth eventually falls off.
4. It Can Treat Diabetes
Many studies on type 2 diabetes patients prove regularly drinking an apple cider vinegar solution with a proper diet improves insulin response. Two tablespoons of ACV in a warm glass of water before bedtime lowered patients’ fasting blood sugars by 4 percent and reduced blood sugar levels by up to 34 percent when the same patients were eating high glycemic foods.
5. It Can Make You Lose Weight
Apple cider vinegar’s ability to regulate your blood sugar and insulin can help you lose weight by curbing food cravings when you’re not hungry. Hopefully by eating less you’ll lower your daily calorie intake and eventually lose some extra pounds.
Of course this remedy is more effective when part of a healthy diet and exercise regime.
6. It Can Provide an Instant Energy Boost
Apple cider vinegar is loaded with potassium and enzymes. Thus, drinking it instead of an unhealthy energy drink will naturally boost your energy. You can stir a few teaspoons of ACV into a glass of water for an afternoon pick-me-up, or sip the solution while you’re working out to keep your adrenaline up.
The amino acids in apple cider vinegar also tackle lactic acid buildup in muscles, which is responsible for making you feel sore after a workout, thus preventing a sore body post-spin class.
Try these time-tested and doctor-supported apple cider vinegar remedies to naturally improve your health. A daily shot of ACV can also shrink your waistline!